P5P (Pyridoxal 5 Phosphate)
Pyridoxal 5-Phosphate is active form converted from an essential vitamin-Vitamin B6 which is responsible for many tasks including energy production and amino acid metabolism. It is required as a co-factor for more than 100 enzymatic reactions that support optimal health. It has been proven to be up to ten times more effective than Vitamin B6, making it an overall superior supplement.
Your body requires P5P for various functions including muscle growth and repair, neurotransmitter functions and energy metabolism. You should, however, speak to a medical professional prior to consuming any P5P supplement.
Benefits of intake P5P
Supports healthy muscles and protein metabolism
Supports nervous system function
Promotes healthy energy production
Provides significant support for heart health
Provides hormonal balance and mood health
P5P can fuel-up for your body to be able to utilize glycogen for energy when your glucose levels become low. P5P is also required for the formation of hemoglobin, the protein within red blood cells that carries oxygen to vital organs such as the heart and the brain. It is critical to ensure proper amino acid metabolism so that the body can naturally produce hormones such as serotonin, dopamine and GABA.
P5P helps to balance your sodium and potassium levels by regulating the electrical functioning of your nerves, heart and musculoskeletal system. Alone and together with other enzymes, P5P helps your body to build and break down amino acids and to change amino acids from one to another. Furthermore, P5P facilitates the release of stored energy from your liver and muscles and facilitates the production of antibodies and red blood cells.
As a daily supplement, P5P enhances glucocorticoid action, which has natural anti-inflammatory potential, thus boosting the immune system to thwart of illness. The co-enzyme aids in digestion by breaking down fats, proteins, and carbohydrates so that they can be easily digested. P5P can also reduce methionine levels in your body, resulting in lower production of homocysteine. Additionally, P5P can help protect your body from coronary heart disease, hypertension and cerebral vascular disease.
In summary, the P5P formula offers vitamin B6 in its most potent and absorbable form so that you can receive the maximum absorption and health benefits. These important benefits are essential and help to maintain an individual’s overall health.
Tips and date
Vitamin B6 includes 6 pyridine derivatives, among which pyridoxal 5′-phosphate is a coenzyme for over 140 enzymes
Low pyridoxal 5′-phosphate is strongly associated with increased risk of coronary artery disease
Safety and Dosage
P5P is likely safe when taken by mouth in recommended daily intake amounts.
According to “Vitamin B6 Therapy”, the recommended dose of P5P varies based on the specific deficiency or medical condition you want to treat from 2.5 mg to 50 mg daily.